I have 25 years of experience in public safety. This includes 23 years as a dedicated shift worker. I understand first hand the challenges of maintaining health and wellness in demanding roles. I transitioned from shift work to a hybrid home office during COVID. This journey inspired my passion for supporting others navigating similar changes.
On this site, I share practical Health and Wellness Tips for Remote Workers. I focus on Ergonomics, Stress Management, and Work-Life Balance. My goal is to help you create sustainable routines. These routines will support both your productivity and well-being. It doesn’t matter where you work.
Tim
From Desk to Calm 